Health Benefits of Pumpkin Seeds: A Superfood for Gut, Heart, and Sleep Health

Pumpkin seeds are a small but mighty superfood packed with essential nutrients. Whether you want to improve digestion, support heart health, or enjoy better sleep, adding pumpkin seeds to your diet can provide multiple health benefits. These tiny seeds are nutrient-dense, offering a balanced combination of macronutrients such as high protein, healt

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